A Food * Recipe * Smoothie

#TrainingWorkout | 27 Minute Superset Workout Video for arms, abs, chest, and back. to Continue Reading...... HERITAGE RECIPE Onion Shortcake #Shortcake | Onion Shortcake? Seriously? YES! YEEEESSSS. Trust me. read more... Brussels and Candied Carrots Bowl Paleo AIP #Brussels | This bowl filled with roasted Brussels sprouts, chicken, kale, and candied carrots with raisins is delicious and oh so satisfying. read more... Winter Shape Up 2018 Workout 2 #Winter | Hi friends! Happy Saturday! I’m hoping in with workout #2 of this year’s Winter Shape Up. If you’re just now joining in the challenge, check out all of the posts and details here.  For today’s workout, we have a barre leg workout. This is a great way to add additional challenge to your routine, especially… read more... 3 25 Meals and Fitness for the Week #Meals | Hey hey! Happy Sunday! What’s going on this lovely morning? We’re making banana pancakes here at home, taking turns at

#TrainingWorkout | Are you asking yourself "Is my weight training workout working?" Well, we bring you some keys to getting the results you are looking for. to Continue Reading...... 10 Facts About Inflammation That You Should Know #ShouldKnow | Inflammation is an important guage of your overall health. Inflammation is a broad topic, here are 10 helpful facts about inflammation. read more... 4 Ways Technology Can Help You Stay Healthy #Stay | Technology often gets a bad wrap since it has seemingly taken over our world. We bring you 4 ways technology can help you stay healthy. read more... Best Ginger Kombucha Recipes #Kombucha | The best Ginger Kombucha Recipes; 6 total Ginger Booch recipes with (PLUS 5 more variations!) make for the Ultimate Ginger Kombucha Recipe Collection. read more... A delicious homemade kombucha recipe #Kombucha | Fermented foods are good for the gut! Make your own kombucha at home with the help of Tamara Robbins Griffit